Blog
Understanding and Managing PMDD with Supplements
Our commitment to providing the most current, research-backed treatments for conditions like Premenstrual Dysphoric Disorder (PMDD). Our approach is holistic, considering not just the symptoms but the whole person.
Understanding Iron Supplements for Low Iron Levels
Iron is an essential mineral that plays a critical role in the body. It is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body.
Testosterone Supplements: Overcoming Current Misconceptions
Only 20% of patients with symptomatic low testosterone are treated in France. Underdiagnosis, doctor reluctance, and patient preconceptions contribute to low treatment rates.
Unveiling the Multifaceted Health Benefits of Avocados
At Philadelphia Integrative Psychiatry, we pride ourselves on being at the forefront of the latest research to provide our patients with the most informed and comprehensive care possible.
PANS & PANDAS: Do symptoms always come on abruptly?
Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) is a clinical diagnosis given to children who have a dramatic - sometimes overnight - onset of neuropsychiatric symptoms.
Is PANS life-threatening?
PANS (including PANDAS) is not in and of itself, life-threatening. But some of its comorbidities can cause significant morbidity if not managed.
Assessing for Inflammation in Depression
Inflammation can sometimes worsen or even cause depression. An elevated hs-CRP gives us hints about which medications and/or supplements may be helpful in treating depression.
Learning Disorders in ADHD
Ruling out learning disorders in patients with ADHD is very important.
L-Methylfolate Supplementation
In some patients with underactive MTHFR enzymes, L-Methylfolate can help treat depression.
Magnesium For ADHD, Cognition, Mood, & Anxiety
Magnesium can help mood, anxiety, cognition, and focus.
The Power of Mindfulness: A Pillar of Mental Wellness
Mindfulness is all about living in the present moment. It involves paying full attention to what's happening right now, without letting past regrets or future worries dominate our thoughts.
Vitamin D3: Its Role in Mental and Medical Health Disorders
Vitamin D3 is important in your body for a variety of reasons. Its most vital role is helping in calcium absorption. But it serves many other functions as well: It helps with immunity, mood regulation, and even aids in healthy weight regulation.
NAC (N-acetyl-cysteine)
NAC can be an effective supplement to treat or help treat OCD, Trichotillomania, and Skin picking
The Crucial Impact of Omega-3 Fatty Acids on Mental Health
Omega-3 fatty acids, primarily found in fish oil and certain marine algae, are vital for our health, significantly influencing mental health and brain function.
Lavender (Silexan) for Anxiety
Lavender oil can be more powerful than most medications for anxiety.
Inositol for OCD
Inositol, a naturally occurring substance found in various forms in the body and foods, has shown promising results in the management of Obsessive-Compulsive Disorder (OCD).