Blog

The Impact of Screen Time on Child and Teen Mood and Behaviors

This blog delves into the negative effects of excessive screen time on mood and behaviors in young individuals, drawing insights from recent research. We explore how these findings relate to mental health and offer a perspective on managing screen time for healthier outcomes.

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Condition: ADD & ADHD, Condition: Autism John Guardiani Condition: ADD & ADHD, Condition: Autism John Guardiani

What does the term Neurodiverse mean? What does it mean to be neurodivergent?

Neurodivergence is a term used to describe people whose brains function differently from the majority of the population. This can include people with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyslexia, dyspraxia, dyscalculia, Tourette syndrome, and other conditions.

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Manage Trauma and Mental Health through Nervous System Regulation

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

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Integrative Yoga for Self-Esteem and Body Image

“Yoga helps to build self-awareness and improve our coping strategies to work through the stress we experience when coping with negative thoughts about ourselves. I love seeing the transformative impact that yoga has on my patients.” - Tracy Sciulli, MS, Doctoral Candidate,LPC, RYT-200

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