“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

There are many inpatient and outpatient treatment options for adults in need of treatment for substance use.

Choosing a therapist who is compatible with your needs and personality can be a difficult yet rewarding endeavor.

HRV has become more popular since the addition to wearable tech, so here is a user-friendly explanation of HRV and how it works.

Gabapentin can be an effective off-label treatment for anxiety

Varenicline (Chantix) is one of the strongest treatments for nicotine addiction.

Naltrexone can help decrease alcohol use.

We view each patient as a unique individual, not just a diagnosis, and we integrate the latest scientific findings with comprehensive care strategies.

Disulfiram can help with preventing a relapse on alcohol.