In line with our holistic approach to treatment, we recognize the profound impact that healthy relationships can have on an individual's overall well-being. Effective communication in close relationships is not just about resolving conflicts; it's about building a foundation of trust, empathy, and mutual respect that supports the holistic health of each person.

Recognizing the significant impact that interpersonal relationships have on mental health, we focus on providing our patients with tools and strategies to manage conflict effectively.

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

Choosing a therapist who is compatible with your needs and personality can be a difficult yet rewarding endeavor.