Dopamine fasting emerges as a beacon of hope for those seeking to reclaim their mental clarity and well-being. This practice, which involves temporarily abstaining from addictive behaviors such as social media, video games, and gambling, aims to reset the brain's reward circuitry by reducing the release of dopamine.

Vortioxetine, marketed under the brand name Trintellix, is an antidepressant that has shown efficacy in treating major depressive disorder (MDD) among other mental health conditions.

Catatonia is a complex psychomotor syndrome, often arising from various mental health disorders such as bipolar disorder, schizophrenia, autism, and major depressive disorder.

When starting a new antidepressant, patients often wonder how they can enhance the medication's effectiveness and improve their overall mental health.

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

As a parent, it is natural to be concerned about your child's health, especially when it comes to their mental well-being. If you have heard of terms like PANDAS, PANS, or POTS and are worried that your child may be affected, this blog post aims to provide you with essential information and guidance. While these conditions can be complex and sometimes controversial, it is crucial to be informed and proactive in seeking appropriate care for your child.

Choosing a therapist who is compatible with your needs and personality can be a difficult yet rewarding endeavor.

Kids express energy and emotions in many ways. By looking at the child free from judgment caregivers really get in touch with matching helpful strategies to the needs of the child.

We are trained to administer the Autism Diagnostic Observation Schedule, or ADOS, which is widely considered the gold standard in diagnosing ASD in children, youth and adults.

Neuropscychological evaluations can be very insightful evaluations that go beyond what traditional psychoeducational evaluations provide.