Blog

The Impact of Screen Time on Child and Teen Mood and Behaviors

This blog delves into the negative effects of excessive screen time on mood and behaviors in young individuals, drawing insights from recent research. We explore how these findings relate to mental health and offer a perspective on managing screen time for healthier outcomes.

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Manage Trauma and Mental Health through Nervous System Regulation

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

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Ketamine For Veterans

Ketamine therapy has shown promising benefits for veterans who suffer from treatment-resistant depression (TRD) and post-traumatic stress disorder (PTSD).

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Assessing for Inflammation in Depression

Inflammation can sometimes worsen or even cause depression. An elevated hs-CRP gives us hints about which medications and/or supplements may be helpful in treating depression.

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