Blog
Improving Sleep Hygiene for Mental Well-being
Sleep hygiene refers to the practices, habits, and environmental factors that are critically important for quality sleep. Good sleep hygiene can enhance your mental health by improving mood, cognitive function, and overall well-being.
Daridorexant (Brand name QuviviQ) for Insomnia
Daridorexant is a sleep medication that is non-habit forming and increased sleep duration by an average of one hour per night with minimal hangover the the following morning.
Orexin Antagonists
Orexin antagonists can help treat insomnia while preserving normal sleep architecture.
Unlocking Restful Nights: The Role of Natural Sleep Aids
At Philadelphia Integrative Psychiatry, we are dedicated to providing our patients with the most current and comprehensive care options.
Delayed Sleep Phase Disorder
Delayed Sleep Phase Disorder is the most common sleep disorder in teens, but is treatable.