Set and Setting - The Framework of Ketamine Assisted Psychotherapy
"Set" and "setting" are two crucial concepts in the context of psychedelic work, especially in ketamine assisted psychotherapy and responsible psychedelic use. These terms were popularized by Timothy Leary, Richard Alpert (Ram Dass), and Ralph Metzner in their 1964 book "The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead."
Set:
"Set" refers to the mindset, or psychological and emotional state, of the individual who is about to undergo a psychedelic experience. It encompasses their thoughts, feelings, beliefs, expectations, and overall mental and emotional condition. The set can significantly influence how a person experiences a psychedelic journey.
Having a positive set often involves factors such as:
A willingness to explore and be open to the experience.
A sense of trust and safety in the environment and with the people involved.
A clear intention for the psychedelic experience, such as personal growth, healing, or spiritual exploration.
Emotional stability and mental preparedness to navigate any challenging or intense emotions that may arise during the journey.
A positive set can contribute to a more meaningful and beneficial psychedelic experience, while a negative set, such as fear, anxiety, or apprehension, may increase the likelihood of a challenging or difficult experience.
Setting:
"Setting" refers to the physical and social environment in which the psychedelic experience takes place. It encompasses the physical surroundings, the people present, the atmosphere, and the overall ambiance. The setting plays a crucial role in shaping the individual's experience during a psychedelic journey.
A supportive and safe setting typically includes:
A comfortable and familiar environment where the person feels at ease.
Trained and experienced guides or facilitators who can provide emotional support and assistance if needed.
A calm and quiet space that minimizes external distractions.
Music and lighting that enhance the overall mood and atmosphere.
Measures in place to ensure the physical safety and well-being of the person.
Creating a conducive setting helps to reduce the chances of potential psychological distress and maximizes the potential for a transformative and positive experience.
Both "set" and "setting" are essential considerations in ketamine-assisted therapy and other intentional psychedelic experiences. They are believed to influence the outcome of the psychedelic journey and can contribute to insights, healing, and personal growth when carefully managed and optimized.