Dopamine fasting emerges as a beacon of hope for those seeking to reclaim their mental clarity and well-being. This practice, which involves temporarily abstaining from addictive behaviors such as social media, video games, and gambling, aims to reset the brain's reward circuitry by reducing the release of dopamine.

Qelbree, a relatively new addition to the non-stimulant category, offers a promising alternative with its FDA approval for both children and adults.

The recent Mood Treatment with Antidepressants or Running, or MOTAR study, published in the Journal of Affective Disorders and led by Brenda Penninx, has provided valuable insights into the connection between exercise and mental health, particularly highlighting running therapy's efficacy in treating depression and anxiety disorders.