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What is Heart Rate Variability (HRV)?
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What is Heart Rate Variability (HRV)?

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Ketamine and Anxiety Disorders

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Adolescent Insomnia and Depression
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Adolescent Insomnia and Depression

Adolescent insomnia may lead to adolescent depression.

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Orexin Antagonists
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Orexin Antagonists

Orexin antagonists can help treat insomnia while preserving normal sleep architecture.

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Natural Sleep Remedies
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Natural Sleep Remedies

Sometimes sleep hygiene isn't enough. Here are some options that might help before thinking about prescription sleep medications.

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Delayed Sleep Phase Disorder
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Delayed Sleep Phase Disorder

Delayed Sleep Phase Disorder is the most common sleep disorder in teens, but is treatable.

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