A new study by Reynolds reveals a single exercise session immediately improves 9,815 blood molecules.

Autism, a neurodevelopmental condition characterized by challenges in social communication and repetitive behaviors, manifests differently in each individual.

In a new article from The American College of Lifestyle Medicine: Social connection is key for health. It’s not just about eating & exercising right; loving relationships matter just as much.

Anxiety disorders, such as illness anxiety disorder and health anxiety, can cast a shadow over our daily lives, but with the right treatment, it's possible to reclaim a sense of serenity.

Living with obsessive-compulsive disorder (OCD) can be an overwhelming experience, affecting every aspect of daily life.

Philadelphia Integrative Psychiatry stands out as a beacon of comprehensive and integrative care.

In the journey towards depression relief, artistic healing stands out as a beacon of hope.

In the hustle and bustle of modern life, where stress and anxiety seem to be constant companions, the therapeutic power of nature has emerged as a beacon of hope for those grappling with severe anxiety disorders.

By combining medical and psychological expertise, we create a holistic model that addresses all facets of an individual's well-being.

The synergy between neuroscience and clinical practice holds the key to harnessing ketamine's potential and providing a brighter future for individuals grappling with depression.

The more you practice deep breathing, cold immersion, mindfulness, regular exercise, good sleep habits, and redirecting your thoughts, the more equipped you will be to stop a panic attack in its tracks.

Neurodivergence is a term used to describe people whose brains function differently from the majority of the population. This can include people with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyslexia, dyspraxia, dyscalculia, Tourette syndrome, and other conditions.

Biofeedback is a mind-body technique that teaches you how to gain control over certain bodily functions, such as your heart rate, breathing, and muscle tension. It can be used to treat a variety of conditions, including stress, anxiety, depression, pain, insomnia, and headaches.

Philadelphia Integrative Psychiatry offers a holistic and empowering approach to eating disorder treatment that nurtures self-compassion, self-love, and spiritual growth. We empower our clients to embrace their true selves, free from the constraints of their eating disorders, and encourage a life filled with self-compassion, self-love, and spiritual growth. Through compassionate guidance, individuals flourish, becoming their best selves on the path to healing and wholeness.

Navigating the challenges of raising an anxious teen can be a daunting experience for parents. However, parent coaching offers a guiding light, bridging the gap between the individual support provided to the teen and the essential support parents need.

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) are two conditions that involve the sudden onset of certain behavioral and motor abnormalities in children, often following an infection. Here's how they differ: