In the hustle and bustle of modern life, where stress and anxiety seem to be constant companions, the therapeutic power of nature has emerged as a beacon of hope for those grappling with severe anxiety disorders.

The more you practice deep breathing, cold immersion, mindfulness, regular exercise, good sleep habits, and redirecting your thoughts, the more equipped you will be to stop a panic attack in its tracks.

Biofeedback is a mind-body technique that teaches you how to gain control over certain bodily functions, such as your heart rate, breathing, and muscle tension. It can be used to treat a variety of conditions, including stress, anxiety, depression, pain, insomnia, and headaches.

Navigating the challenges of raising an anxious teen can be a daunting experience for parents. However, parent coaching offers a guiding light, bridging the gap between the individual support provided to the teen and the essential support parents need.

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) are two conditions that involve the sudden onset of certain behavioral and motor abnormalities in children, often following an infection. Here's how they differ:

“Yoga helps to build self-awareness and improve our coping strategies to work through the stress we experience when coping with negative thoughts about ourselves. I love seeing the transformative impact that yoga has on my patients.” - Tracy Sciulli, MS, Doctoral Candidate,LPC, RYT-200

As a parent, it is natural to be concerned about your child's health, especially when it comes to their mental well-being. If you have heard of terms like PANDAS, PANS, or POTS and are worried that your child may be affected, this blog post aims to provide you with essential information and guidance. While these conditions can be complex and sometimes controversial, it is crucial to be informed and proactive in seeking appropriate care for your child.

PANS and PANDAS are diagnoses made based on both clinical and laboratory studies, as opposed to diagnoses based on a single imaging or laboratory finding.

Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) is a clinical diagnosis given to children who have a dramatic - sometimes overnight - onset of neuropsychiatric symptoms.

PANS (including PANDAS) is not in and of itself, life-threatening. But some of its comorbidities can cause significant morbidity if not managed.

After a year of social distancing and remote learning, reentry into the "normal" world can be a daunting prospect, especially for kids who are already prone to social anxiety.

Although hard work and determination are important qualities for any individual to develop, when do high expectations and a desire to achieve begin to work against us?

Choosing a therapist who is compatible with your needs and personality can be a difficult yet rewarding endeavor.

Not quite, but this is a matter of debate and may depend on our growing knowledge about the condition.

In this blog post, we will discuss how to deal with anxiety, one of the most common mental health issues affecting teenagers today.

Ketamine therapy has shown promising benefits for veterans who suffer from treatment-resistant depression (TRD) and post-traumatic stress disorder (PTSD).

Eating Disorders Awareness Week is taking place Monday February 27th through Sunday March 5th, and brings insight into the complexity and commonality of eating disorders today.

Hydroxyzine may be a great option to treat anxiety.

Kids express energy and emotions in many ways. By looking at the child free from judgment caregivers really get in touch with matching helpful strategies to the needs of the child.