Blog

Manage Trauma and Mental Health through Nervous System Regulation

“There are many different evidence-based therapeutic modalities that I have used as an Individual, Couples, and Families Therapist. Over time I have found the key to sustaining progress in therapy is helping the individual(s) calm their nervous system. Anything “said” or “done” in traiditional talk therapy cannot be retained unless a person is in a relaxed, regulated, safe space. I find profound change occurs for individuals, couples, and families using the mind-body-soul approach.” - Kristen Ott, MA, LMFT

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Integrative Yoga for Self-Esteem and Body Image

“Yoga helps to build self-awareness and improve our coping strategies to work through the stress we experience when coping with negative thoughts about ourselves. I love seeing the transformative impact that yoga has on my patients.” - Tracy Sciulli, MS, Doctoral Candidate,LPC, RYT-200

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Ketamine For Veterans

Ketamine therapy has shown promising benefits for veterans who suffer from treatment-resistant depression (TRD) and post-traumatic stress disorder (PTSD).

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Understanding Neuropsychological and Psychoeducational Testing

When exploring options for understanding cognitive and learning challenges, you may come across terms like "neuropsychological testing" and "psychoeducational testing." Both are valuable tools in assessing different aspects of brain function and learning, but they serve different purposes and involve different processes.

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Assessing for Inflammation in Depression

Inflammation can sometimes worsen or even cause depression. An elevated hs-CRP gives us hints about which medications and/or supplements may be helpful in treating depression.

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